Archive for June, 2011
Exercise and mental health have been studied since the early 1900s. Various studies have suggested an association between exercise and how it can reduce anxiety and depression, improve mood and self-esteem, and help a person achieve a quality sleep.
The researchers have been involved in numerous studies to determine the effect that exercise has on patients who suffer from anxiety. Anxiety affects 7.3 percent of U.S. adult population to the point that requires treatment. 81 percent of the studies found a definite relationship between anxiety decreased after exercise, with no conflicting information. Another 19 percent also found an association between anxiety decrease with exercise, however, there are some conflicting results. But more often than not exercising assisted in calming anxiety.
Clinical depression affects 2.5 percent of Americans, and since the turn of the 20th century there were more than 100 studies conducted to examine the relationship between exercise and depression. All research has been done clearly describes exercises associated with a significant reduction in symptoms of depression. Exercise can actually affect antidepressant such as might be seen in the first week to start a fitness routine. These studies also illustrate that sport can make a greater influence when the exercise program longer than nine weeks.
Exercise not only affects the anxiety and depression. It also can affect mood, self-esteem and sleep. The Surgeon General’s Report states that exercise can improve mood, however, no analytic reviews in this area. But already there are four meta-analytic review that focuses on how self-esteem is affected by exercise. Studies have shown that exercise can bring a small but significant increase in self-esteem.
There is also clinical evidence that increased physical activity can be useful for alcohol and substance abuse recovery, because it can help improve social skills, cognitive thinking and dependency. Exercise can even improve brain function in older people and help prevent senility.
With evidence that exercise has a positive impact on many body systems, are involved in physical fitness to enhance a healthy mental function is a smart move. Even light exercise such as walking or stretching offers a myriad of benefits. Exercising for 30 minutes, 3 times a week is recommended to maintain healthy brain function and can reduce the symptoms of common mental disorders such as anxiety and depression.
Most substance abuse treatment programs include physical exercise as it helps improve mood and self-esteem, as well as with sleep.
Many of us do not realize the different types of fats and what they do for our bodies. While most people associate the word fat with being overweight, a term that actually defines a group of special molecules that is really important to our health.
Fat is broken down into three families: saturated, mono-unsaturated, and poly-unsaturated. Poly-unsaturated further broken down into omega 3 and omega 6. Our bodies take advantage of all the fat in different places. For example, poly-unsaturated are usually used by the body that has the highest activity, such as brain and eyes. So the next question you might ask yourself is what the bad fats and how they added to our food?
Basically, unless fat is intact, natural and unprocessed, it is considered bad. Good fats lose their health benefits when they are damaged by manufacturing companies through the use of heat, light, or oxygen. One example is the partial hydrogenation, a process that gives the oil longer shelf life. High heat and chemicals damage the natural molecule and creates trans fats are harmful to human body. Basically, no amount of unhealthy trans fats. And since most of the food we eat today has been processed, we get more unhealthy molecules into our system. If we do not get enough good fats into our diet, our bodies will eventually use the bad trans fats to maintain itself. This can cause many health problems, ranging anywhere from heart disease to cancer. Therefore, it is important to eat good fats. Just make sure that your diet consists of natural foods, processed and a whole lot. By eating a good molecule, you will not only feel better, but you also will help your body fight disease.
Using green tea to lose weight will give you many advantages. You will not only reduce the weight of the body that you’ve been holding on, but you will add extra benefits for your overall health wellbeing. Green tea may have a place in your life to help you to eliminate extra weight you have, but he tends to add more than just a smile to your face. This can add years to your life and improve your overall outlook as well. Just a bit of drinking green tea, you get amazing results.
weight loss products Green tea, green tea extract and green tea will only benefit you. The amount and concentration in which you get will make a difference in the results you will find. However, the end result is that you will see the pounds slip away. Because green tea, very effectively remove fat from around your middle as well as almost all the areas you have it stored.
But, there are more than green tea can offer to you in the way of health. For example, green tea is an excellent tool to use against the fight against heart disease. It contains antioxidants that help to eliminate free radicals such as toxins from your arteries. This helps to lower cholesterol. It helps you to lose the extra weight can actually bring on heart failure and diabetes. You can see this from just one how green tea may prolong your life.
Not only is green tea good for your overall health but also good for the mind. This gives a stimulus to your brain. But, even did not see it that closely. Green tea helps with weight loss can also help you to improve your self esteem and your outlook on life. This can help to jumpstart your life and give you energy to go through bumps in the road.
Green tea may be something that you take the overall benefit in terms of weight loss, but no more for you. This provides you with emotional and health benefits. It helps you to see the light and help you to improve your body’s ability to function the way you want to do.