Nutritionists and trainers are often asked if there was a “special” foods they should add to their daily diet so as to obtain better health, improve muscle quality, fitness and speed up weight loss. And while, yes, of course there is, I’m always hesitant to disclose that information.

However, if you find the simple food, that, by eating only a few ounces once a week, you get more health benefits than a dozen foods that you currently eat, but it costs only a fraction of what the same quantity of the cheapest hamburger mince know or not, would not you want to know about it?

No? Then read further.

However, if the possibility of intrigue you, read on!

Pre-history of our ancestors somehow feel the value of this nutrient-dense foods and eat lots of it, as often as possible. It is packed with natural vitamins, including anti-oxidants, vitamin A, which is important for eye health, night-vision, fertility, digestive, immune system function and normal growth. This super nutrition also contains a large number of stars of Vitamin B1, B2, B6, B12 and folic acid. It has been estimated that more than one third of the population suffer from B12 deficiency, which is an “anti-fatigue” vitamin, essential for the prevention of muscle pain, anxiety, poor digestion, impotence, incontinence, unsteady gait and dementia.

It is also rich in vitamin D. You’re probably aware that Vitamin D is important for health, not only in the absorption of calcium for bone strength, but also for setting most of the body’s chemical reactions, nerve responses, our synthesis of hormones and has a preventive effect on breast cancer.

Vitamin D deficiency affects 25% of children under the age of eleven years and occurs in many adults who do not get enough sun exposure because of where they live, especially in winter.

Oops! I skipped the Vitamin C! Four ounces of this delicious piece contains more than 50% of daily needs are very important for stress-relief, health and integrity of skin and flexibility of the arteries. That’s more than an orange provides!

Not enough Vitamin C can lead to atherosclerosis and stroke or heart attack may be. Vitamin C also plays an important role in the absorption of iron, which is really the food is abundant in. And for women, it is important for healthy blood and prevent anemia.

But while on the subject of iron, these foods are loaded with super cheap as well as phosphorus, copper and magnesium. Growing children need more than the cost of nutrition as well as providing medium-chain fatty acids are important for brain development in conjunction with iodine to prevent goiter.

What else? Oh, yes, vitamin E – and how about Omega-3 fats are very important, including EPA, DHA and vitamin K, which works together with Vitamin D and calcium for bones and integrity is essential for blood coagulation when we suffer from bleeding wounds. This high energy-star food containing both natural forms, K1 and K2, which has been shown to aid in the prevention of Alzheimer’s disease and certain forms of cancer.

Wow! A super food that provides so many vitamins, nutrients and health benefits along with prevention of disease? It must be expensive, right?

Unfortunately, vegans and vegetarians lose a valuable source of essential nutrients and vitamins that are administered only in a single, four-ounce servings per week of calf liver. If you practice, but open-minded vegan or vegetarian you owe it to yourself to read e-Report What You Should Eat and ask yourself, “Why?”

Meat-eaters or not, maybe you are sure you do not like the taste or texture of the liver, so why not disguise it by adding in ground beef hamburgers or meat loaf? You will never know it exists but you can still enjoy the benefits!

Liver, marinated in lemon juice, do not over-cooked, and combined with grilled onions and tomatoes must be healthy, and in my mind, one of the most luxurious meals available.