Archive for category How Omega 3 Fish Oil Helps Improve Heart Health
Thousands of scientific studies have been done that again the fact that omega 3 fish oil supplements and heart health are interrelated. The benefits that these supplements can have on your cardiovascular system is highly relevant for individuals who have coronary artery disease or other heart conditions.
Both omega-3 essential fatty acids found in the so-called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which is an effective element in helping to heart health. Fish such as herring, salmon, tuna, and mackerel are some of the best sources to obtain fatty acids. These are all classified as fat trout. They, therefore, often used as a source for high quality fish oil supplement.
The number one goal to take this supplement is to lower triglyceride levels. High levels of these harmful fats associated with heart disease. To reduce your risk of heart disease, doctors recommend keeping a low triglyceride levels, an achievement that can be achieved is through diet and exercise. However, for an extra boost, you can take these supplements to lower your triglycerides and keep them.
If your current heart health in good shape, you can take omega 3 fish oil as a precaution. It can also help prevent heart attacks and stroke, through people at high risk for stroke should only take supplements once or twice a week.
High blood pressure is a dangerous condition that can be prevented. By expanding blood vessels, improved circulation and the heart does not need to work harder to pump blood throughout the body. It definitely improve heart health.
Likewise, atherosclerosis, a condition of hardening of the arteries, can be treated with this natural supplement as well. Not only can it slow down the process, but studies show can be even slightly reverse the hardening of the arteries that provide blood to the heart.
One of the most interesting part of the evidence that proves this is the heart health benefits in a study involving 32,000 subjects. Some received omega 3 fish oil supplements and some received placebo. In this experiment, the reduction of negative cardiovascular events occurred by 19% to 45% in those who consumed fish oil supplements.