There are hundreds of studies about the benefits of green tea and health that can accompany drinks. It all starts with what researchers like to call “Asian paradox”.

There are lower rates of heart disease and cancer in Asia, despite high levels of smoking. Researchers have theorized that this could be due to polyphenols and other antioxidants found in an average of 1.2 liters of green tea you drink a lot of Asian people, every day. Depending on the variety, the amount which will provide 42 to 340mg of caffeine per day.

Other researchers argue that it is not the polyphenols or other antioxidants found in tea leaves, but the caffeine that convey the benefits gained. As a stimulant, caffeine increases blood pressure, heart rate and stimulates the production of stomach acid. This prevents blood platelets from sticking together and forming clumps or stick to artery walls.

However, recent studies about the long-term health benefits of caffeine from other sources, especially coffee, only showed reduced incidence of Alzheimer’s among regular coffee drinkers. But when it comes to studies of the effects of green tea and health, have been shown to improve cognitive function, reduce the risk of heart disease and inhibit the growth of cancerous tumors.

The most interesting evidence is in the field of cancer prevention. In the U.S., the FDA has ruled that companies can claim that the drinks or supplements containing the extract may help prevent prostate and breast cancer. Do not allow claims to mislead you; remember to see the word “may”.

Most people who have a family history of breast or prostate cancer want to do everything they can to reduce their chances of getting this disease. To do that, natural health experts recommend that we avoid the poison of all kinds. To do that, you need to try to eat foods that are more natural and less prepared. Artificial preservatives, flavors and colors that are found in packaged and processed foods are not good for you.

When it comes to green tea and health, drinking bottled water is not the best choice, because many of them contain artificial additives. There are also problems with plastic bottles that most companies use. The compounds used to create them will seep into the beverage contained inside. Some of them act like the hormone compounds in the human body, which means that they can increase our cancer risk.

To get green tea and health improvement, extracts of which are found in dietary supplements is best choice. While some supplement manufacturers are simply trying to sell products and make profits using the cheapest materials and the most expensive testing, others test each raw material for purity and potency. They examined a batch is finished for the contamination that can occur during processing.